BREAKFAST ESSENTIALS vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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BREAKFAST ESSENTIALS wins in 23 out of 27 nutrient categories
BREAKFAST ESSENTIALS: 23
vs
CARNATION BREAKFAST ESSENTIALS: 2
(2 ties)
Overview
| Nutrient | BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 361 cal | 77 cal | |
| Protein | 13.9 g | 4.3 g | |
| Carbs | 77.8 g | 10.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Choline, total | 56 MG | 0 MG | |
| Folate, total | 150 UG | 0 UG | |
| Niacin | 8.3 MG | 1.5 MG | |
| Pantothenic acid | 2.5 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 25.8 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0 UG | |
| Vitamin K (phylloquinone) | 97.2 UG | 6.2 UG |
Minerals
| Mineral | BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 154 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 9.7 MG | 1.4 MG | |
| Magnesium, Mg | 222 MG | 31 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 639 MG | 154 MG | |
| Potassium, K | 611 MG | 102 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 306 MG | 55 MG | |
| Zinc, Zn | 3.3 MG | 1.2 MG |