BREAKFAST EGGS vs VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE
Nutrition comparison per 100 g serving
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VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE wins in 5 out of 10 nutrient categories
BREAKFAST EGGS: 4
vs
VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST EGGS | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 248 cal | 208 cal | |
| Protein | 9.9 g | 5.6 g | |
| Carbs | 28.4 g | 33.3 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST EGGS | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 8.3 MG | |
| Potassium, K | 113 MG | 222 MG | |
| Sodium, Na | 511 MG | 444 MG |