BREAKFAST EGGS vs ROASTED VEGETABLES TOMATO SAUCE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES TOMATO SAUCE wins in 6 out of 10 nutrient categories
BREAKFAST EGGS: 2
vs
ROASTED VEGETABLES TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST EGGS | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 248 cal | 208 cal | |
| Protein | 9.9 g | 9.8 g | |
| Carbs | 28.4 g | 23.5 g | |
| Fat | 9.9 g | 8.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST EGGS | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 202 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 113 MG | 220 MG | |
| Sodium, Na | 511 MG | 510 MG |