BREAKFAST EGG WHITES vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
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ARTISAN QUICHE LORRAINE wins in 5 out of 10 nutrient categories
BREAKFAST EGG WHITES: 4
vs
ARTISAN QUICHE LORRAINE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST EGG WHITES | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 155 cal | 289 cal | |
| Protein | 5.2 g | 9.4 g | |
| Carbs | 18.1 g | 16.4 g | |
| Fat | 5.2 g | 20.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST EGG WHITES | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST EGG WHITES | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 310 MG | 453 MG |