BREAKFAST COOKIE vs LEMON BARS
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 7 out of 10 nutrient categories
BREAKFAST COOKIE: 7
vs
LEMON BARS: 2
(1 ties)
Overview
| Nutrient | BREAKFAST COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 67.1 g | 55.6 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BREAKFAST COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 91 MG |