BREAKFAST COOKIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 8 out of 10 nutrient categories
BREAKFAST COOKIE: 8
vs
BAKERY FRESH GOODNESS: 0
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 341 cal | 500 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 67.1 g | 82.6 g | |
| Fat | 5.3 g | 17.4 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 250 MG |