BREAKFAST COOKIE vs CHICKEN EGG YOLKS + APPLE BARS
Nutrition comparison per 100 g serving
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CHICKEN EGG YOLKS + APPLE BARS wins in 6 out of 10 nutrient categories
BREAKFAST COOKIE: 2
vs
CHICKEN EGG YOLKS + APPLE BARS: 6
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 326 cal | |
| Protein | 9.4 g | 30.2 g | |
| Carbs | 61.2 g | 11.6 g | |
| Fat | 12.9 g | 16.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 329 MG | 977 MG |