BREAKFAST COOKIE vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST COOKIE wins in 6 out of 11 nutrient categories
BREAKFAST COOKIE: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 485 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 58.8 g | 69.7 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 435 MG | 333 MG |