BREAKFAST CINNAMON ROLL vs GO NUTS FOR NO NUTS
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 6 out of 12 nutrient categories
BREAKFAST CINNAMON ROLL: 6
vs
GO NUTS FOR NO NUTS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST CINNAMON ROLL | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 424 cal | |
| Protein | 12.1 g | 2.4 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 8.6 g | 18.8 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CINNAMON ROLL | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST CINNAMON ROLL | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 310 MG | 635 MG |