BREAKFAST CINNAMON ROLL vs BLACKOUT CAKE
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 7 out of 10 nutrient categories
BREAKFAST CINNAMON ROLL: 7
vs
BLACKOUT CAKE: 1
(2 ties)
Overview
| Nutrient | BREAKFAST CINNAMON ROLL | BLACKOUT CAKE | Winner |
|---|---|---|---|
| Calories | 310 cal | 370 cal | |
| Protein | 12.1 g | 2.8 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 8.6 g | 21.3 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CINNAMON ROLL | BLACKOUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CINNAMON ROLL | BLACKOUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 259 MG |