BREAKFAST CHICKEN SAUSAGE vs FULLY COOKED UNCURED TURKEY BACON DARK MEAT CHOPPED & FORMED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST CHICKEN SAUSAGE: 4
vs
FULLY COOKED UNCURED TURKEY BACON DARK MEAT CHOPPED & FORMED: 4
(3 ties)
Overview
| Nutrient | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED UNCURED TURKEY BACON DARK MEAT CHOPPED & FORMED | Winner |
|---|---|---|---|
| Calories | 140 cal | 417 cal | |
| Protein | 21.1 g | 50 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED UNCURED TURKEY BACON DARK MEAT CHOPPED & FORMED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CHICKEN SAUSAGE | FULLY COOKED UNCURED TURKEY BACON DARK MEAT CHOPPED & FORMED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,750 MG |