BREAKFAST CHICKEN SAUSAGE vs WHITE PUDDING
Nutrition comparison per 100 g serving
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BREAKFAST CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST CHICKEN SAUSAGE: 4
vs
WHITE PUDDING: 2
(4 ties)
Overview
| Nutrient | BREAKFAST CHICKEN SAUSAGE | WHITE PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CHICKEN SAUSAGE | WHITE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CHICKEN SAUSAGE | WHITE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 540 MG | 1,143 MG |