BREAKFAST BURRITOS vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST BURRITOS wins in 6 out of 10 nutrient categories
BREAKFAST BURRITOS: 6
vs
BELGIAN WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITOS | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 324 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 23.2 g | 23.7 g | |
| Fat | 8.5 g | 20.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITOS | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITOS | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 352 MG | 518 MG |