BREAKFAST BURRITOS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
BREAKFAST BURRITOS: 3
vs
EGG: 5
(3 ties)
Overview
| Nutrient | BREAKFAST BURRITOS | EGG | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 24.2 g | 28.9 g | |
| Fat | 10.2 g | 7.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITOS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITOS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 492 MG | 414 MG |