BREAKFAST BURRITO vs ROASTED RED PEPPER EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST BURRITO: 5
vs
ROASTED RED PEPPER EGG & POTATO OMELET: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 232 cal | 164 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITO | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 542 MG | 264 MG |