BREAKFAST BURRITO vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 4
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 232 cal | 175 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 21.4 g | 12.2 g | |
| Fat | 10.7 g | 7.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 542 MG | 270 MG |