BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS: 5
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 389 MG | 310 MG |