BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS: 5
vs
LOADED POTATO SEASONED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 8.6 g | 11.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 389 MG | 620 MG |