BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS wins in 5 out of 12 nutrient categories
BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS: 5
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 8.1 g | 23.9 g | |
| Fat | 8.6 g | 2.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WITH PLANT BASED SAUSAGE CAGE FREE SCRAMBLED EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 207 MG | 84 MG | |
| Sodium, Na | 389 MG | 575 MG |