BREAKFAST BLEND TRAIL MIX vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE ALMONDS wins in 7 out of 12 nutrient categories
BREAKFAST BLEND TRAIL MIX: 2
vs
HONEY ROASTED WHOLE ALMONDS: 7
(3 ties)
Overview
| Nutrient | BREAKFAST BLEND TRAIL MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND TRAIL MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BLEND TRAIL MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 150 MG | 300 MG |