BREAKFAST BITES WITH VEGAN EGG & SAUSAGE vs SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES wins in 6 out of 10 nutrient categories
BREAKFAST BITES WITH VEGAN EGG & SAUSAGE: 1
vs
SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES: 6
(3 ties)
Overview
| Nutrient | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 184 cal | |
| Protein | 7.9 g | 15.8 g | |
| Carbs | 29.0 g | 10.5 g | |
| Fat | 9.2 g | 9.2 g | Tie |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 211 MG | 368 MG | |
| Sodium, Na | 711 MG | 711 MG | Tie |