BREAKFAST BITES WITH VEGAN EGG & SAUSAGE vs CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING
Nutrition comparison per 100 g serving
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CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING wins in 9 out of 16 nutrient categories
BREAKFAST BITES WITH VEGAN EGG & SAUSAGE: 4
vs
CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING: 9
(3 ties)
Overview
| Nutrient | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 29.0 g | 22.4 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 211 MG | 259 MG | |
| Sodium, Na | 711 MG | 647 MG |