BREAKFAST BISCUITS vs PB&J SNACK BAR
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories
BREAKFAST BISCUITS: 8
vs
PB&J SNACK BAR: 5
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 516 cal | |
| Protein | 8 g | 26.3 g | |
| Carbs | 72 g | 47.4 g | |
| Fat | 14 g | 29.0 g | |
| Fiber | 6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | PB&J SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 240 MG | 566 MG | |
| Sodium, Na | 480 MG | 118 MG |