BREAKFAST BISCUITS vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories
BREAKFAST BISCUITS: 8
vs
PB&J FLAVORED FRUIT: 5
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 72 g | 61.9 g | |
| Fat | 14 g | 19.1 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 240 MG | 381 MG | |
| Sodium, Na | 480 MG | 190 MG |