BREAKFAST BISCUITS vs DARK CHOCOLATE ALMOND BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND BAR wins in 6 out of 11 nutrient categories
BREAKFAST BISCUITS: 3
vs
DARK CHOCOLATE ALMOND BAR: 6
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.6 g | 24 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 14.3 g | 18 g | |
| Fiber | 5.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 229 MG | 6 MG |