BREAKFAST BISCUIT SANDWICHES vs RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUIT SANDWICHES wins in 9 out of 14 nutrient categories
BREAKFAST BISCUIT SANDWICHES: 9
vs
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BISCUIT SANDWICHES | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 8.4 g | 16.7 g | |
| Carbs | 65.3 g | 56.7 g | |
| Fat | 21.1 g | 23.3 g | |
| Fiber | 6.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUIT SANDWICHES | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BREAKFAST BISCUIT SANDWICHES | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 716 MG | 317 MG |