BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs SUPERBUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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SUPERBUTTER & MULTIGRAIN CRACKERS wins in 6 out of 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 4
vs
SUPERBUTTER & MULTIGRAIN CRACKERS: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 189 cal | 516 cal | |
| Protein | 6.8 g | 14.5 g | |
| Carbs | 21.2 g | 51.6 g | |
| Fat | 8.3 g | 29.0 g | |
| Fiber | 1.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 169 MG |