BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA SOUS-VIDE EGG BITES wins in 6 out of 10 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 3
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 189 cal | 150 cal | |
| Protein | 6.8 g | 11.7 g | |
| Carbs | 21.2 g | 1.7 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 77 MG | 30 MG | |
| Sodium, Na | 167 MG | 633 MG |