BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST BENTO BOX WITH A HARD COOKED EGG wins in 7 out of 10 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 7
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 346 cal | |
| Protein | 6.8 g | 8.5 g | |
| Carbs | 21.2 g | 43.0 g | |
| Fat | 8.3 g | 15.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 375 MG |