BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs SAUSAGE BISCUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 5
vs
SAUSAGE BISCUIT: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calories | 189 cal | 327 cal | |
| Protein | 6.8 g | 9.9 g | |
| Carbs | 21.2 g | 32.7 g | |
| Fat | 8.3 g | 17.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 673 MG |