BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs PRETZEL FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL FLATBREAD SANDWICHES wins in 8 out of 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 2
vs
PRETZEL FLATBREAD SANDWICHES: 8
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 189 cal | 156 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 656 MG |