BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs GOOD MORNING SUNSHINE SPICY GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 5
vs
GOOD MORNING SUNSHINE SPICY GROUND TURKEY: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 189 cal | 122 cal | |
| Protein | 6.8 g | 9.2 g | |
| Carbs | 21.2 g | 9.9 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 141 MG |