BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 3
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 175 cal | |
| Protein | 6.8 g | 12.7 g | |
| Carbs | 21.2 g | 12.2 g | |
| Fat | 8.3 g | 7.9 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 167 MG | 270 MG |