BREAKFAST BARS vs HONEY SEA SALT PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEED BARS wins in 10 out of 17 nutrient categories
BREAKFAST BARS: 3
vs
HONEY SEA SALT PUMPKIN SEED BARS: 10
(4 ties)
Overview
| Nutrient | BREAKFAST BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 514 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 67.7 g | 34.3 g | |
| Fat | 14.7 g | 34.3 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BARS | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 338 MG | 186 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |