BREAKFAST BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
BREAKFAST BARS: 3
vs
BAR: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 329 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 50 MG |