BREAKFAST BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
BREAKFAST BAR: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 48.4 g | 43.3 g | |
| Fat | 41.9 g | 36.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 1,667 MG |