BREAKFAST BAKES vs ROASTED RED PEPPER EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 6 out of 11 nutrient categories
BREAKFAST BAKES: 6
vs
ROASTED RED PEPPER EGG & POTATO OMELET: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 141 cal | 164 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 17.2 g | 14.3 g | |
| Fat | 5.1 g | 9.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 192 MG | 264 MG |