BREAKFAST BAKES vs SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES
Nutrition comparison per 100 g serving
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SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES wins in 6 out of 10 nutrient categories
BREAKFAST BAKES: 3
vs
SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 152 cal | 190 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 18.2 g | 25.4 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.5 MG |
Minerals
| Mineral | BREAKFAST BAKES | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 152 MG | 296 MG |