BREAKFAST BAKES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 6 out of 11 nutrient categories
BREAKFAST BAKES: 6
vs
SCRAMBLED EGGS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 172 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 18.2 g | 19.8 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 152 MG | 366 MG |