BREAKFAST BAKES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BAKES wins in 5 out of 10 nutrient categories
BREAKFAST BAKES: 5
vs
SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 195 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 18.2 g | 11.3 g | |
| Fat | 6.1 g | 13.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.5 MG |
Minerals
| Mineral | BREAKFAST BAKES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 384 MG |