BREAKFAST BACON vs FULLY COOKED JALAPENO BREAKFAST SMOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST BACON: 3
vs
FULLY COOKED JALAPENO BREAKFAST SMOKIES: 3
(4 ties)
Overview
| Nutrient | BREAKFAST BACON | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 196 cal | |
| Protein | 39.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BACON | FULLY COOKED JALAPENO BREAKFAST SMOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 1,161 MG |