BREAKFAST AVOCADO TOAST vs SAUSAGE PANCREPES
Nutrition comparison per 100 g serving
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SAUSAGE PANCREPES wins in 5 out of 12 nutrient categories
BREAKFAST AVOCADO TOAST: 4
vs
SAUSAGE PANCREPES: 5
(3 ties)
Overview
| Nutrient | BREAKFAST AVOCADO TOAST | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 5.3 g | 10.2 g | |
| Carbs | 22.4 g | 14.8 g | |
| Fat | 17.1 g | 10.2 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST AVOCADO TOAST | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST AVOCADO TOAST | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 438 MG |