BREAKFAST AVOCADO TOAST vs MAPLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE TURKEY SAUSAGE wins in 6 out of 12 nutrient categories
BREAKFAST AVOCADO TOAST: 4
vs
MAPLE TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST AVOCADO TOAST | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 151 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 22.4 g | 20.6 g | |
| Fat | 17.1 g | 4.8 g | |
| Fiber | 6.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST AVOCADO TOAST | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST AVOCADO TOAST | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 143 MG |