BREAK-FREE LIQUID EGG PRODUCT vs EGG WHITES
Nutrition comparison per 100 g serving
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BREAK-FREE LIQUID EGG PRODUCT wins in 4 out of 11 nutrient categories
BREAK-FREE LIQUID EGG PRODUCT: 4
vs
EGG WHITES: 2
(5 ties)
Overview
| Nutrient | BREAK-FREE LIQUID EGG PRODUCT | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-FREE LIQUID EGG PRODUCT | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK-FREE LIQUID EGG PRODUCT | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 179 MG | 163 MG | |
| Sodium, Na | 205 MG | 163 MG |