BREAK-FREE 100% LIQUID EGG WHITES vs LIQUID WHOLE EGGS PRODUCT WITH NISIN
Nutrition comparison per 100 g serving
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BREAK-FREE 100% LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
BREAK-FREE 100% LIQUID EGG WHITES: 5
vs
LIQUID WHOLE EGGS PRODUCT WITH NISIN: 3
(2 ties)
Overview
| Nutrient | BREAK-FREE 100% LIQUID EGG WHITES | LIQUID WHOLE EGGS PRODUCT WITH NISIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAK-FREE 100% LIQUID EGG WHITES | LIQUID WHOLE EGGS PRODUCT WITH NISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 174 MG | 125 MG | |
| Sodium, Na | 163 MG | 134 MG |