Break Bar vs Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag wins in 8 out of 14 nutrient categories
Break Bar: 4
vs
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag: 8
(2 ties)
Overview
| Nutrient | Break Bar | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 67.7 g | 53.6 g | |
| Fat | 13.2 g | 35.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Break Bar | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Break Bar | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 179 MG | 1,214 MG | |
| Sodium, Na | 221 MG | 571 MG |