BREADSTICKS WITH SPICY RED PEPPER vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
BREADSTICKS WITH SPICY RED PEPPER: 1
vs
NATURAL WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | BREADSTICKS WITH SPICY RED PEPPER | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 409 cal | 256 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 63.6 g | 41.9 g | |
| Fat | 13.6 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH SPICY RED PEPPER | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREADSTICKS WITH SPICY RED PEPPER | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 818 MG | 372 MG |