BREADSTICKS WITH SPICY RED PEPPER vs FRENCH SEEDED ROLLS
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 10 out of 15 nutrient categories
BREADSTICKS WITH SPICY RED PEPPER: 1
vs
FRENCH SEEDED ROLLS: 10
(4 ties)
Overview
| Nutrient | BREADSTICKS WITH SPICY RED PEPPER | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calories | 409 cal | 288 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 63.6 g | 50 g | |
| Fat | 13.6 g | 5.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH SPICY RED PEPPER | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS WITH SPICY RED PEPPER | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 818 MG | 515 MG |