BREADSTICKS WITH SESAME SEEDS vs POTATO BUNS
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 9 out of 14 nutrient categories
BREADSTICKS WITH SESAME SEEDS: 2
vs
POTATO BUNS: 9
(3 ties)
Overview
| Nutrient | BREADSTICKS WITH SESAME SEEDS | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 409 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 63.6 g | 52.6 g | |
| Fat | 13.6 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH SESAME SEEDS | POTATO BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS WITH SESAME SEEDS | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 773 MG | 509 MG |