BREADSTICKS WITH SESAME SEEDS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 11 nutrient categories
BREADSTICKS WITH SESAME SEEDS: 1
vs
CINNAMON RAISIN BAGELS: 7
(3 ties)
Overview
| Nutrient | BREADSTICKS WITH SESAME SEEDS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 409 cal | 294 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 63.6 g | 56.5 g | |
| Fat | 13.6 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH SESAME SEEDS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS WITH SESAME SEEDS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 773 MG | 376 MG |